Pickleball Thailand's Guide for Beginners

Mastering the Proper Grip, Basic Strokes, and Positioning

7/19/20233 min read

Welcome to the exciting world of pickleball! Whether you're new to the sport or have just begun your pickleball journey, this article will provide you with essential tips and guidance to improve your game. As Pickleball Thailand, we are dedicated to promoting this fantastic sport and helping players of all levels enhance their skills. In this article, we will focus on three fundamental aspects for beginners: the proper grip, basic strokes, and positioning. So let's dive in and start your pickleball adventure on the right foot!

Mastering the Proper Grip

The foundation of your pickleball game begins with a proper grip on the paddle. A correct grip allows for better control, maneuverability, and power. Here's how to find the right grip:

Eastern Grip: This grip is suitable for beginners and most players. Hold the paddle as if you were shaking hands with it, with the face of the paddle perpendicular to the ground. The V-shaped space between your thumb and index finger should point towards the paddle's face. Make sure to maintain a relaxed grip to prevent tension in your arm and wrist.

Continental Grip: This grip is useful for executing various shots, including serves and volleys. Place your thumb against the backside of the paddle's handle, and let your index finger rest along the edge of the paddle's face. This grip allows for quick transitions between forehand and backhand shots.

Mastering Basic Strokes

Now that you have a solid grip, let's explore the basic strokes that will form the core of your pickleball skills:

The Serve: The serve is the starting point of every rally. Stand behind the baseline, and use an underhand motion to serve the ball diagonally to your opponent's service court. Aim for consistency and placement rather than power, as accuracy is crucial in pickleball.

The Forehand Groundstroke: When the ball bounces, position yourself and use a smooth, controlled swing to hit the ball on your dominant side. Follow through with your paddle facing the target to direct the ball accurately.

The Backhand Groundstroke: Similar to the forehand, position yourself correctly and use a controlled swing to hit the ball on your non-dominant side. Focus on maintaining your grip and hitting the ball with your paddle's sweet spot.

The Volley: A volley is a shot that you hit before the ball bounces. It requires quick reflexes and hand-eye coordination. Use a compact swing and soft hands to redirect the ball with precision.

Positioning on the Court

Proper positioning on the court is vital for strategic play and efficient movement. Consider the following guidelines:

Ready Position: Always be on your toes, knees slightly bent, and paddle up, anticipating the next shot. The ready position allows you to react quickly to your opponent's shots and maintain balance.

Covering the Middle: In doubles play, communication with your partner is essential. One player should cover the middle of the court to minimize gaps and prevent opponents from hitting the ball between you.

Utilizing the Non-Volley Zone (NVZ): The NVZ, also known as the kitchen, is a critical area on the court. While you cannot volley from within this zone, it's essential to move close to the NVZ to cut off angles and put pressure on your opponents during rallies.

Footwork: Good footwork is the key to being in the right position for each shot. Move efficiently and recover quickly after each stroke, maintaining balance and stability.


As a beginner in the world of pickleball, mastering the proper grip, basic strokes, and court positioning will lay a solid foundation for your future progress. Remember that pickleball is a sport that rewards consistency, strategy, and sportsmanship. Embrace the learning process, practice regularly, and enjoy the camaraderie with fellow players.

At Pickleball Thailand, we encourage players of all levels to embrace the sport's spirit and continuously improve their skills. So grab your paddle, head to the court, and embark on your pickleball journey with confidence. With dedication and enthusiasm, you'll soon find yourself acing those shots and having a blast on the pickleball court!

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